It is physically not applicable to deal with depression. Though it is said that modern medication and old therapy sessions are demonstrated to be valuable, there are also many unconventional ways to overpower that.
Here are some suggestions to deal with depression
1)Don’t think negatively:
One should avoid going to extreme ends when going through difficult times. Don’t be straightforward about going to the worst case. Instead, when should deal with specific situations in a sensible perspective? Always recall that this will pass by also.
2)Stop self-pity:
There is always a question mark on self, such as “Why me?” when facing a situation. In this way of saying, your depression will worsen by thinking bad about yourself. The problem will not be fixed unless you take some necessary action. Time is a big healer as things may not be the same again; the situation will become more acceptable by just contemplating upon it.
3)Have different viewpoints:
If you stumble around in any situation for too long and you see that there is no way out of this situation, then a conversation with a family member will be very beneficial. They will help you get out of the situation and find a solution to this problem.
4)Have a positive outlook:
Always try to get some positives from the following negative. It will help you to deal with the situation. It is certain that you will feel distressed after it, but try to get positive feedback from all the times.
5)Avoid overanalyze:
As said before, no good will come out by replaying the events in your brain and continuously analyzing them to see how things could go through differently. Rather than paying attention to the problem and being sad, we should look for a positive perspective on it.
6)Don’t kill yourself on the small stuff :
It’s perfectly alright to take total responsibility for the situation, but continuous self-blaming will put your self-esteem down. Be forgiving to yourself. In every situation, accept the situation and take total responsibility for it.
7)Don’t dwell in the past:
The very past is gone, and there is nothing that can be done over it or changed. Living in the past will prevent you from focusing on making a better future.