It is said that nicotine withdrawal may be difficult to deal with, but it’s not long-lasting. Understanding what symptoms are to expect, using no products, and finding all distractions can help to cope with nicotine withdrawal.
Nicotine is originated to be a highly addictive product and is found in tobacco leaves. When one uses tobacco products, your body develops a dependence on nicotine chemicals. It is required by the body at a certain level to function. Quitting nicotine is very hard because of its emotional and physical symptoms.
What and when symptoms to expect:
Once you stop using tobacco products, you will suddenly feel the benefits within 20 minutes of the period. However, one cannot say this won’t be evident, but you will feel some symptoms after withdrawal.
- Anxiety
- Craving
- Irritability
- Restlessness
- Trouble sleeping
- Difficulty in concentrating
- Sore throat
- Nausea
Although this is said to be expected, it can be hard to deal with.
If one knows what it takes to quit smoking, that can help them prepare for the difficult period
Take nicotine replacement therapy
Countless types of smoking cessation aids can guide you in managing withdrawal. This is what we call nicotine replacement therapy, and it includes a number of things listed below:
- Patches
- Lozenges
- Inhalers
- Gums
NRTs give your body with little amounts of nicotine. It helps human beings to avoid cravings and deal with them for withdrawal. The logic there is to help you gradually decrease your nicotine intake until, at a point, you don’t even need it anymore.
You are the ones with 60% for those who quit smoking cigarettes if one uses NRT’s. A survey 2018 review stated that nearly 65,000 people quit smoking using NRT. One can communicate with healthcare professionals about the medication prescription for smoking temptations—for example, varenicline.
Creating a support network:
Creating a support network is vital which helps you cope with withdrawal symptoms. One should speak with a friend or family member about their feeling. How are they getting along, and how do they deal with it? Here a are list of things one can do to cope with it:
- Find distractions
- Beneficial to manage triggers
- Spend time with you
- Support you make home smoke-free