Keto and Intermittent fasting are said to be the hottest trends in the health era. Health-conscious people are using these trends to lose weight and control their health conditions. While both lay a solid foundation, then is it safe to combine the two? This article enlightens one about what will happen
if we combine the two.
Definition of keto:
It’s a high-fat, very low-carb diet. In the keto diet, carbs are reduced to 25 to 50 grams per day, which forces one to rely on fats rather than glucose to maintain one’s energy source. A key term known as ketosis is a process where the body burns down fat to form substances known as ketones that serve as an alternate fuel source.
Benefits of combining the two:
- May help you ease your path to ketosis:
- Intermittent fasting may help the body reach ketosis more effectively than the keto diet alone. When one is fasting, the body maintains its balance of energy by shifting its fuel source from carbs to fats. At this stage, insulin and glycogen levels decrease, which may lead the body to start burning fat for fuel. During the keto diet, if anyone struggles to reach ketosis, then one should add Intermittent fasting effectively to jumpstart the process.
- It can lead to fat loss.
- Combining diet and fasting will help one burn more fat than diet alone. It helps the body burn more calories by increasing heat production, a process known as thermogenesis. This process makes it easier for the body to use stored fat as energy. Several studies have shown that Intermittent fasting has the power to safely drop excess body fat.
The question now arises of whether we should combine them.
Combining both diets is likely safe for most folks. The group of pregnant or breastfeeding women or those who have a history of disordered eating should avoid intermittent fasting. Folks with conditions like diabetes or heart disease should consult a physician before trying intermittent fasting on the keto diet. Combining the two can work for someone to be helpful, or it cannot only K for even someone people feels that fasting on the keto diet is difficult, or they might get adverse reactions like fatigue, irritability, or overeating on non-fasting days.